OCTOBER 16 – NOVEMBER 5
In the fast-paced world we live in, taking a moment to nurture our mental well-being becomes paramount. At FRACTEL, we believe in championing not just physical health but also the profound significance of mental health. Introducing 'Be Kind to Your Mind,' our dedicated three-week initiative crafted with passion and purpose. This campaign aims to shed light on mental wellness, serving as a beacon for those who value self-introspection, community connection, and holistic health.
Together, let's embark on this 3 week challenge that emphasises the essence of self-care and community support, all while actively championing mental health causes.
Key Highlights & Campaign Structure:
- Theme: 'Be Kind to Your Mind'
- Objective: Emphasise mental health's importance and parity with physical health.
- Daily Guided Meditation: Weekday "disconnects" of 5 minutes each for centred starts.
- Activities & Focus: Combine running, nature immersion (like ocean dips and trail walks), and meditation as acts of self-kindness.
- Community Engagement:
- A private Facebook group fostering a safe space for discussions and shared experiences.
- Engaging live video calls on Mondays at 7:30pm AEST, featuring guest speakers.
- Charity: Raising funds for Batyr, pioneers in prevention and stigma reduction for mental health.
- Limited Edition Capsule: First-access opportunity to our limited edition mental health capsule, with 50% of profits benefiting Batyr.
- Art & Design: Stimulating artwork for introspection and dialogue around mental health.
- Tools & Resources: Printable calendar for tracking progress and daily focus graphics for inspiration.
- Co-hosted with Monica Posada from Sol Being: Expert guided meditations, content, and co-hosting live sessions.
* Disclaimer: This is not a substitute for professional mental health support. We encourage you to reach out to the available hotlines here for the necessary support.
You can join us in supporting the work of Batyr by donating to our fundraising page here